Pine essential oil is the most wonderful oil for the respiratory system making it excellent for chesty coughs and colds. Used in steam inhalations or in a room diffuser.

These are just a few things right on my doorstep, in Frome, that I am blessed to have access to when I need that extra mood boost.

When incorporated into your diet and lifestyle, ginger has a myriad of health benefits. I’ve selected the top five benefits in this blog - read on to find out what they are…